Vitamin E Supplements - What Are the Benefits of Tocopherols?

Vitamin E is also known as tocopherols. It is just a scientific name that has been given. Many of the vitamins have these special names.

Vitamin E is a powerful antioxidant that can benefit your body in many ways. Some of the best food sources are avocado, egg, milk, nuts, seeds, green leafy vegetables and wholegrain foods.

Deficiency Symptoms

It has been found that people over 55 are at the highest risk of being deficient in this vitamin. Some of the most common deficiency symptoms are:

• Muscle weakness
• Coordination problems
• Impaired balance
• Age spots
• Decrease in sexual drive
• Brain function abnormalities

Health Benefits of Vitamin E

So, what are the health benefits? Vitamin E is a very potent antioxidant that your body needs to protect against oxidation of fatty acids and cholesterol.

It has also been shown to protect your body's membranes from oxidative damage and vein degeneration.
This might not sound like benefits you need, but they are very important for your body to stay healthy.

A few other areas where vitamin E supplements have been proven beneficial are in:

• Tissue repair
• Skin health
• Immune function
• Epilepsy
• Osteoarthritis
• Rheumatoid arthritis
• Impotence
• Angina
• Athletic performance
• PMS
• Wound healing
• Heart attacks
• Cancer

As you can see, the list just keeps going on and on. Vitamin E supplements are extremely beneficial for your health.

Keep in mind, these benefits are just from vitamin E supplements. Imagine the health benefits that can come from using a multivitamin supplement that contains all of the different vitamins, minerals, enzymes and antioxidants.

I personally use a supplement just like this I can say from personal experience that the health benefits are true and safe. I have been recommended these supplements to my friends and family, who have also reported improvements in their health.

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