Researchers Say Omega 3 Fish Oil Supplements Benefits High Blood Pressure

According to a recent paper published by the University of Connecticut Health Center, omega 3 fish oil supplements benefits individuals who have hypertension or high blood pressure.

Numerous studies have been published concerning omega 3 fish oil benefits, "a small but significant decline in blood pressure" is just one of the latest.

It is important to note that consumers should use caution when purchasing fish oil health supplements. Evaluations of supplements have shown that most are "safe", but some do contain contaminants such as mercury and dioxins. Even safe levels of contaminants may not be safe for all individuals.

Most people are trying to eat fish more often, due to recommendations from major health organizations. But, most fish contains at least some contaminants. It's in our water and there is simply no way to avoid it.

On the other hand, fish oil supplements can be distilled to remove all contaminants if a manufacturer chooses to use the right process, but most manufacturers do not.

Mercury is also present in other things that we eat and drink. The human body can only rid itself of so much mercury in a lifetime.

Large amounts of short periods cause symptoms of poisoning. Small amounts over long periods may be a factor in Alzheimer's and other diseases of aging.

The best advice is to avoid mercury whenever possible. You can still get omega 3 fish oil supplements benefits and avoid the risk of contamination by choosing a product that is molecularly distilled.

There are other things to consider when choosing omega 3 supplements, as well. Long chain omega 3 fatty acids are only found in fish oil. Some omega 3 supplements contain only short chain fatty acids.

Research concerning omega 3 fish oil benefits relates only to long chain fatty acids. Short chains are found readily in most healthy diets and do not require supplementation.

Some manufacturers add flavorings which can mask the taste of rancid fish oil and cause stomach discomfort, nausea, burping or even vomiting. Manufacturers who process the oil while it is fresh have no need to add flavorings.

Consumers looking for omega 3 fish oil supplements benefits should read the label carefully. Ingredients should be listed, the amount of fish oil in milligrams should be listed, the amount of DHA and EPA long chain fatty acids provided by the supplement should be listed. The type of fish used and the distillation process should all be listed.

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