There are certain types of foods that you consume that can be a culprit to bad breath. Food that is high in fat, meats, foods loaded with sugar, specialty spices and dairy products. Foods that contain acid produce bacteria in your mouth.
When you eat foods with a lot of fat and protein, they may not digest in your system properly. People that have difficulty digesting meat and dairy products can end up with bad breath.
Here are some suggestions regarding foods when it comes to bad breath:
o Make sure to include fruits and vegetables that are rich with antioxidants. This would include leafy greens, berries, broccoli and cabbage. These foods help to keep you healthy and to keep bad breath from occurring.
o You can also eat yogurt that is sugar-free and has a live culture. This helps to keep away bacteria that are responsible for causing halitosis.
o Foods that are loaded with sugar pose a problem because the sugar affects the back of the throat.
o In addition to onions and garlic, spices such as curry can cause people to have bad breath. As you digest them, some of the elements flow through your bloodstream and to the lungs. The odor can be emitted for about 24 hours.
o Coffee and some teas can also be culprits of bad breath. Both have plenty of acid in them. Try not to drink so much of these beverages.
Drinking black tea has elements that keep bacteria away. Other teas that can help to prevent bad breath are green tea and peppermint tea. Tea can also get rid of bad breath that is caused by mucus. You only have to drink one cup per day for the odor to gradually dissipate.
Vitamins and Supplements
o If you're not consuming enough zinc, then you could possibly have bad breath. If you are deficient, you need to take no less than 60 mg a day. Be careful about taking too much of this as zinc can interfere with copper.
o The lack of Vitamin B can also be a cause of bad breath. You may want to take some niacinimide, a B complex tablet and Vitamin B6 one time a day.
o If you consume no more than 6,000 mg of Vitamin C, you will remove the mucus and toxins that have built up in your body. The mucus and toxins that are stored up in your body can be a cause of bad breath.
Digestive System
Your digestive system can also be a cause of bad breath. You will need to improve it by watching what you eat. What you eat is crucial because it will determine whether or not it will help to eliminate bad breath. Here are some things that you can do to keep your digestive system in tact:
o Have a high-fiber diet that includes whole grains, along with fresh fruits and vegetables. These foods usually digest better than those that are not high in fiber.
o If you don't have enough enzymes to digest properly, you need to take no more than four tablets of enzymes for each major meal.
o You may not have enough hydrochloric acid. To get more in your system, you can use apple cider vinegar. Take one tablespoon before you eat a major meal. You can also use betaine or pepsin tablets before you eat in order to help your digestive system to work.
o You can also get bad breath from lack of regular bowel movements (constipation). You need to drink at least eight glasses of water (eight ounces) every day.
This article is for information purposes only and does not intend to provide advice in regards to any health condition, including bad breath. If you have or think you might have a health problem, contact your doctor or dentist immediately for advice, diagnosis and treatment. The USFDA has not evaluated statements about any products, vitamins or supplements mentioned in this article.
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