Take These Muscle Building Vitamins and Supplements For Extreme Muscle Growth

Are you trying to get ripped quick? In this article I am going to give you 3 must take muscle building vitamins that will help to keep you at peak health as well as build muscle faster.

Must take muscle building vitamins and supplements

Take these supplements to gain muscle fast

1. Antioxidants

Antioxidants are chemicals that fight of free radicals. These, "free radicals" are responsible for damaging your cells and can lead to degenerative diseases and aging.

They are caused by things such as smoking, second hand smoke, pollution, sunlight, chemicals in your food, stress, and physical exertion such as weight lifting.

The best way to get more antioxidants into your system is to eat more fruits and vegetables, and take a multivitamin supplement. It is recommended that you take a double or triple dosage of vitamins and eat at least 6-10 servings of fruit and vegetables per day.

2. Drink green tea and take vitamin c

Another great way to build up the antioxidant level in your body is to take at minimum of a 1000mg of vitamin c and 400mg of vitamin e. These vitamins contain high levels of antioxidants and will protect your body and build muscle.

Drinking 4-6 cups of green tea is also important. Green tea is high in antioxidants, prevents cancer, and provides thermogenic effects (witch means it help you to lose weight).

Other supplements you can take are ginko biloba, grape seed extract, and pine bark extract. These all contain antioxidants and have other health benefits as well.

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